Ouchikh's Journal, 26 Aug 14

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Weigh In record (no journal entry) for 26 August 2014

76.2 kg Lost so far: 16.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

727 kcal

Fat: 27.75g | Prot: 62.30g | Carbs: 51.94g. Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Leader Price Viande Des Grisons. Dinner: Marque Repère Compote Pomme Poire, Petit Navire Filets de Maquereaux le Fumé, Cassegrain Haricots Verts Extra-Fins. more...

2230 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 26 Aug 14

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Ouchikh's Weight History