Weigh In record (no journal entry) for 04 July 2022
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 30.48g | Prot: 90.06g | Carbs: 191.87g.
Breakfast: Manzana Verde, Hacendado Yogur Natural Desnatado 0%, Valor Cacao Puro en Polvo Desgrasado, Café, Huevo Cocido, Pascual Leche Desnatada, Hacendado Muesli con Frutas. Lunch: Hacendado Boquerones en Vinagre, Hacendado Sandia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa Bolognesa, Espaguetis de Trigo (Cocidos). Dinner: Hacendado Yogur Natural Desnatado 0%, Mercadona Sandía, Lenguado al Horno o a la Parrilla, Apio, Berenjena, Silueta Sándwich Thins 8 Cereales, Consum Tarta de Manzana. more...
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2546 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Cooking - 34 minutes, Driving - 23 minutes, Aerobics - 56 minutes, Cleaning - 44 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
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steady weight
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IsabelmariaC's Weight History
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