Rahma1210's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

67 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

848 kcal

Fat: 19.20g | Prot: 46.56g | Carbs: 107.56g. Breakfast: Sambal Goreng Kentang, Ikan Teri. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Dua Kelinci Tic Tac Rasa Sapi Panggang, Padamu Bihun Jagung. Dinner: Kue Bolu. more...

1878 kcal

Exercise: Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Rahma1210's Journal, 04 Jul 22

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Rahma1210's Weight History