mayko100's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

64.7 kg Lost so far: 7.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

798 kcal

Fat: 20.86g | Prot: 49.53g | Carbs: 96.32g. Breakfast: Tryall 分離乳清蛋白粉-經典奶茶. Lunch: 義美肉羹, 乾麵. Dinner: 7-11 美式咖啡, 7-11 冰烤地瓜. Snacks/Other: 芭樂, 7-11 美式咖啡. more...

6223 kcal

Exercise: 肌力訓練 - 50 minutes, 瑜珈 - 22 minutes, 橢圓機 - 30 minutes, 樓梯機 - 1 hour, Apple Health - 21 hours and 18 minutes. more...

Gaining 0.1 kg a Week

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mayko100's Journal, 28 Jun 22

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