mayko100's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

66.6 kg Lost so far: 5.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

653 kcal

Fat: 21.36g | Prot: 45.86g | Carbs: 52.98g. Breakfast: 7-11 美式咖啡, 果果堅果乳清蛋白飲-紅豆牛奶. Lunch: 7-11 一日野菜-農夫十蔬, 7-11 茶葉蛋. Dinner: 華元蚵仔煎, 中華雞蛋豆腐, 炒大白菜, 炒青菜. Snacks/Other: 7-11 美式咖啡. more...

5874 kcal

Exercise: 瑜珈 - 15 minutes, 肌力運動 - 16 minutes, 樓梯機 - 1 hour, Apple Health - 22 hours and 29 minutes. more...

Gaining 7 kg a Week

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mayko100's Journal, 01 Jul 22

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