Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mayko100
Journal
03 Jul 22
mayko100's Journal, 03 Jul 22
mayko100's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2022
66.4 kg
Lost so far:
5.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2022:
1845 kcal
Fat: 68.63g | Prot: 115.60g | Carbs: 158.00g.
Breakfast:
7-11 美式咖啡, 蔥抓餅, Tryall 分離乳清蛋白粉-經典奶茶.
Lunch:
7-11 西西里檸檬氣泡咖啡, 7-11 茶葉蛋.
Dinner:
全聯 滷味拼盤, 拿坡里 炸雞翅.
Snacks/Other:
7-11 美式咖啡.
more...
7544 kcal
Exercise:
瑜珈 - 30 minutes, 肌力運動 - 43 minutes, 跑步機 - 32 minutes, 樓梯機 - 1 hour, Apple Health - 21 hours and 15 minutes.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mayko100's Weight History
View Complete History