Weigh In record (no journal entry) for 04 July 2022
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65.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 5.80g | Prot: 38.80g | Carbs: 62.30g.
Breakfast: All in 乳清蛋白（紅豆牛奶）. Lunch: 7-11 蒸地瓜, 7-11 茶葉蛋, 7-11 一日野菜-農夫十蔬. more...
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Losing 4.2 kg a Week
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mayko100's Weight History
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