Weigh In record (no journal entry) for 04 July 2022
|
65.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 58.40g | Prot: 66.56g | Carbs: 109.93g.
Breakfast: Telur, Sania Minyak Goreng, Tempe Goreng, Sayur Campuran, Nasi Putih. Lunch: Nasi Putih, Pakcoy siram. Dinner: Tempe Mendoan, Tahu Bakso, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sawi Dimasak (dari Segar). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glisaris's Weight History
|