Weigh In record (no journal entry) for 04 July 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 15.95g | Prot: 15.49g | Carbs: 114.88g.
Breakfast: Ekmek, Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma. Lunch: Susamlı Simit, Bolulu Hasan Usta Profiterol. Dinner: Kırmızı Erik, Migros Kiraz. Snacks/Other: Baklava. more...
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Gaining 0.7 kg a Week
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