Weigh In record (no journal entry) for 04 July 2022
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93.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 24.89g | Prot: 33.99g | Carbs: 44.93g.
Breakfast: Простоквашино Сметана 10%, Яйцо, Natura Сыр Лёгкий Сливочный 16%, Eco Мука Рисовая, Укроп, Цукини, Тяжин Молоко 2,5%. more...
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steady weight
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IvanKRSK's Weight History
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