Weigh In record (no journal entry) for 04 July 2022
|
74.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 58.01g | Prot: 70.90g | Carbs: 73.46g.
Breakfast: Вареное Яйцо, Сливочное Масло, Каша Рисовая на Молоке. Lunch: Вареное Яйцо, Гречка с Индейкой. Dinner: Скумбрия Запеченная, Огурец (с Кожурой). Snacks/Other: Избенка Творог Домашний 18%, Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherkasenok's Weight History
|