Weigh In record (no journal entry) for 04 July 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 41.47g | Prot: 62.17g | Carbs: 190.06g.
Breakfast: Слабое Кофе с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Чай с Сахаром, Шаурма с Курицей. Dinner: Coffee Like Арахисовый Капучино . Snacks/Other: Отруби Ржаные, Кефир 1%. more...
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Gaining 4.2 kg a Week
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katttch1's Weight History
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