sVikulya's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

80.1 kg Lost so far: 3.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1302 kcal

Fat: 98.17g | Prot: 53.50g | Carbs: 61.66g. Breakfast: Good Energy Арахисовая Паста Классическая, Том Арахисовая Паста Кранч, Салат Овощной с Маслом, Жареный Тофу, Alpro Soya Соевое Молоко без Сахара. Snacks/Other: Орехи Кешью, Яблоко. more...

2288 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.2 kg a Week

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sVikulya's Journal, 04 Jul 22

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