Weigh In record (no journal entry) for 04 July 2022
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 58.89g | Prot: 93.46g | Carbs: 102.97g.
Breakfast: Sari Roti Roti Tawar, Forvita Margarine, Ceres Meses. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Tahu Goreng, Putih Telur Matang. Dinner: Putih Telur Matang, Kokita Sambal Balado, Urap, Ayam Goreng, Tahu Goreng. Snacks/Other: Rebo Kuaci Original, Rengginang, Nanas, NutriSari Sweet Mango. more...
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2385 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ikacantikkk's Weight History
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