Weigh In record (no journal entry) for 04 July 2022
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94 kg
Lost so far: 92.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 153.23g | Prot: 140.40g | Carbs: 63.18g.
Breakfast: Glimminge Port Salut Juusto, Pouttu Palvikinkku, Keiju Kasvirasvalevite 70%, Leipomo Rosten Porkkana-Peruna Maalaisleipä. Lunch: Kaali, Korpela Porsaan Kasslerpihvi, Herkkusieni, Creme Bonjour Valkosipulituorejuusto, Pekoni (Paistettu Pannulla). Dinner: Nuts About Nature Maapähkinävoi Crunchy. Snacks/Other: Milbona High Protein Pudding Chocolate. more...
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Gaining 0.8 kg a Week
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janne.paavilainen's Weight History
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