Weigh In record (no journal entry) for 04 July 2022
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 61.94g | Prot: 146.86g | Carbs: 136.66g.
Breakfast: Kokola Chocolate Wafer Roll, Tahu Kukus, Wortel Dimasak, Fiesta Fried Chicken, Tahu Isi, Lumpia Ayam. Lunch: Fiesta Fried Chicken, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Dinner: Tahu Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fiesta Fried Chicken, Puro WPRO Strawberry Yoghurt . more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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