Weigh In record (no journal entry) for 04 July 2022
|
89.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 45.98g | Prot: 64.41g | Carbs: 146.53g.
Breakfast: Красное Яблоко, Черная Смородина, Сметана 15%, Творог. Lunch: Хлеб Черный, Борщ с Говядиной. Dinner: Помидоры, Лаваш с Яйцом и Сыром. Snacks/Other: Киви, Апельсин. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meledi_99's Weight History
|