Forest_W's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

92.6 kg Lost so far: 22.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

2104 kcal

Fat: 108.62g | Prot: 142.26g | Carbs: 138.36g. Breakfast: Лэнд Индейка Тушеная с Овощами, Огурец (с Кожурой), Манная Каша на Молоке. Lunch: Папа Может Колбаса Варёная Филейная, Fazer Хлеб Подовый, Вареное Яйцо. Dinner: Шаверно Шаверма в Пите. more...

3131 kcal

Exercise: Painting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Forest_W's Journal, 04 Jul 22

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Forest_W's Weight History