Oriza90's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

76.1 kg Lost so far: 4.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

381 kcal

Fat: 4.80g | Prot: 31.69g | Carbs: 50.55g. Breakfast: Sambal Goreng, Tempe Kukus, Ikan Asin, Nasi Putih, Sup Ayam. Snacks/Other: Teh Hijau. more...

1950 kcal

Exercise: Aerobics - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Oriza90's Journal, 04 Jul 22

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Oriza90's Weight History