Weigh In record (no journal entry) for 04 July 2022
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65.9 kg
Lost so far: 8.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 48.16g | Prot: 60.59g | Carbs: 121.63g.
Breakfast: Кофе с Молоком, Редис, Жареное Яйцо, Блинчики, Руккола. Dinner: Зеленый Листовой Салат, Редис, Макфа Макароны Отварные, Руккола, Котлета Домашняя. more...
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Gaining 0.7 kg a Week
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