Weigh In record (no journal entry) for 04 July 2022
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63 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 68.30g | Prot: 76.78g | Carbs: 254.59g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Wortel Dimasak, Ikan Tongkol Goreng, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Rempeyek, Rempeyek, Mangga, Rempeyek, Hatari See Hong Puff, Salak, Hatari See Hong Puff. more...
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Losing 1.6 kg a Week
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leejaewook16's Weight History
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