Weigh In record (no journal entry) for 04 July 2022
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67.4 kg
Lost so far: 0.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 11.72g | Prot: 13.13g | Carbs: 27.43g.
Lunch: 엄마사랑 오븐에 구운 오트밀, 풀무원 심콩 병아리콩, 머드스콘 머드 그릭 요거트, 귀리, 팔레오 햄프씨드. more...
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Gaining 1.1 kg a Week
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