Weigh In record (no journal entry) for 03 July 2022
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79.6 kg
Lost so far: 11.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 14.54g | Prot: 25.23g | Carbs: 88.52g.
Breakfast: Ovo Frito, Banana Prata, Quero Feijão Carioca , Arroz Branco (Cozido), Seven Boys Pão de Forma (50g), Piracanjuba Leite UHT Integral. more...
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Losing 0.5 kg a Week
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deia.tdr's Weight History
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