Weigh In record (no journal entry) for 04 July 2022
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65.6 kg
Lost so far: 10.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 22.77g | Prot: 28.38g | Carbs: 50.05g.
Lunch: 계란후라이, 햇반 쌀밥 한 공기, 라면. Dinner: 계란후라이, 허닭 닭가슴살 어묵 핫바 (매운맛). more...
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Gaining 1.4 kg a Week
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