Weigh In record (no journal entry) for 04 July 2022
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94.7 kg
Lost so far: 11.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 78.09g | Prot: 55.06g | Carbs: 170.52g.
Breakfast: Tempe Goreng, Ikan Asin, Tahu Goreng, Urap, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Ikan Bandeng Goreng, Urap, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pentol, Frisian Flag Susu Kental Manis Cokelat, Pisang Goreng. Snacks/Other: Martabak Manis, Mayones Biasa, Terong Goreng, Kacang Sangrai Kering (dengan Garam), Sosis Solo. more...
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Losing 3.5 kg a Week
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elsamellindaa's Weight History
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