Weigh In record (no journal entry) for 04 July 2022
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58.2 kg
Lost so far: 4.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 44.78g | Prot: 48.58g | Carbs: 122.93g.
Breakfast: ABC Saus Sambal , Kerupuk Putih, Haverjoy Havermout Rolled Oat, Oriflame Nutrishake, Ultra Milk Susu UHT Full Cream (200ml). Lunch: ABC Saus Sambal , Kimbo Sosis Sapi, Kue Bawang. Dinner: Telur Dadar, Rendang, Karedok, Tempe Mendoan, Tumis Kangkung, Nasi Putih. more...
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Losing 0.3 kg a Week
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yulianinurulinayah's Weight History
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