Weigh In record (no journal entry) for 04 July 2022
|
112.7 kg
Lost so far: 7.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 52.89g | Prot: 42.72g | Carbs: 222.56g.
Breakfast: Яблоко Зеленое, Овсяная Каша на Воде. Lunch: Рис Отварной, Печеные Овощи, Борщ. Dinner: Помидоры, Сыр Российский, Салат Айсберг, Лаваш из Цельной Пшеницы . Snacks/Other: Фундук Фундук, Изюм. more...
|
|
3136 kcal
|
Exercise:
Driving - 1 hour and 50 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|