Weigh In record (no journal entry) for 03 July 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 61.45g | Prot: 63.70g | Carbs: 232.56g.
Breakfast: Banana Prata, Café (Infusão). Lunch: Alface, Salada de Maionese, Laranjas, Couve Refogada, Farofa, Aurora Linguiça Toscana, Churrasco, Feijoada, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Snacks/Other: Kiwi, Café (Infusão), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.1 kg a Week
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Sil Sloboda's Weight History
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