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MMDuff10
Journal
20 May 11
MMDuff10's Journal, 20 May 11
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Weigh In record (no journal entry) for 20 May 2011
76.6 kg
Lost so far:
10.1 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2011:
343 kcal
Fat: 27.45g | Prot: 19.95g | Carbs: 3.10g.
Breakfast:
Fried Egg, Bacon, Splenda with Fiber.
more...
2406 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Gaining 0.6 kg a Week
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MMDuff10's Weight History
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