Valeria050501's Journal, 03 Jul 22

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ог 95
от 72
ож 92
об 100
ляжка 62

75.4 kg Lost so far: 12.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

2315 kcal

Fat: 109.44g | Prot: 80.26g | Carbs: 247.18g. Breakfast: Тунец в Воде (Консервы), La Pasta Вермишель. Lunch: Roshen Konafetto, Lay's Чипсы с Солью . Dinner: Огурец (с Кожурой), Жареное Яйцо, Куриная Отбивная. Snacks/Other: Pepsi Пепси Обычная. more...

2256 kcal

Exercise: Cleaning - 40 minutes, Cross Training - 8 minutes, Cardio - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Valeria050501's Journal, 03 Jul 22

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