Weigh In record (no journal entry) for 03 July 2022
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97.5 kg
Lost so far: 8.8 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 5.97g | Prot: 8.62g | Carbs: 45.74g.
Breakfast: Melon, Sup Ayam, Nasi Liwet. more...
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Losing 6.3 kg a Week
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