Weigh In record (no journal entry) for 03 July 2022
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54 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 60.44g | Prot: 36.38g | Carbs: 91.65g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta, Tam Buğday Ekmeği, Dost Süzme Peynir. Lunch: Dost Süzme Yoğurt, Portakal. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Patlıcan Yemeği. more...
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Gaining 0.0 kg a Week
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