Weigh In record (no journal entry) for 03 July 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 65.17g | Prot: 76.19g | Carbs: 157.95g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Great Range Ground Bison, Peach Pie , Sweet Pickle Relish , Udi's Gluten Free Hamburger Bun, Trader Joe's Old Fashioned Potato Salad. Dinner: Boar's Head Havarti Cheese, Apricots, Chicken Breast, Mixed Salad Greens. Snacks/Other: Orange Juice, Coffee, Iced Coffee, Souper Salad Sunflower Seeds. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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