Weigh In record (no journal entry) for 03 July 2022
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96.4 kg
Lost so far: 12.6 kg.
Still to go: 96.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 15.60g | Prot: 82.90g | Carbs: 70.25g.
Lunch: Alface de Folha Verde, Cebolas, Frango Assado, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Heineken Cerveja Zero Álcool, Cebolas, Pimentão Verde, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Gaining 2.3 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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