Weigh In record (no journal entry) for 26 August 2014
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50.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 74.57g | Prot: 121.13g | Carbs: 115.09g.
Breakfast: Кофе (Растворимое), Dr Dias Отруби "Сибирские", D'arbo Мед Акации, Дикси Хлопья Овсяные Геркулес. Lunch: Кедровый Бор Мед Натуральный, Кофе Starbucks VIA Colombia, Филе Куриное в Яйце, Салат Сыроед. Dinner: D'arbo Мед Акации, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Valio Сыр Oltermanni 17%, Помидоры. Snacks/Other: Вкуснотеево Творог Обезжиренный 0,5%, Курага, Вкуснотеево Творог 9%. more...
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1960 kcal
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Exercise:
Sitting - 2 hours, Dance (square dancing) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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BlackMargo's Weight History
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