Weigh In record (no journal entry) for 03 July 2022
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78.3 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 41.50g | Prot: 115.96g | Carbs: 222.92g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Honey, Berries, 365 Organic Steel Cut Oats, Whole Wheat Bread. Lunch: Whole Wheat Bread, Cooked Summer Squash (Fat Not Added in Cooking). Dinner: Trader Joe's Greek Kalamata Olives, Mixed Salad Greens, Boar's Head Blue Cheese, Kroger Baby Carrots, Pepperidge Farm Seasoned Croutons, Idaho Spuds Potatoes, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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3135 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Mike in NC's Weight History
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