Weigh In record (no journal entry) for 03 July 2022
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 54.50g | Prot: 62.04g | Carbs: 8.46g.
Breakfast: Nobre Linguiça Mista. Dinner: Purê de Batatas (Leite Integral e com Margarina), Peito de Frango no Forno, Grelhado ou Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 2.1 kg a Week
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