sara1111's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

85.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

685 kcal

Fat: 59.33g | Prot: 34.06g | Carbs: 3.85g. Breakfast: Sunflower Vegetable Oil (Linoleic 70% and Over) , Heavy Cream. Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over) , Heavy Cream, Chicken Breast. Snacks/Other: Wheat and Corn Chips, Cheddar Cheese . more...

2189 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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sara1111's Journal, 03 Jul 22

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sara1111's Weight History