Almost at 50 lbs lost and I can slowly see my body changing 💪. I am now almost 2 lbs lighter then the last time I was home and just over 8 lbs away from my lowest adult weight. Also about 100 lbs down from my highest 🤯 For the first time in my 30 year journey of trying to lose weight, I KNOW that I will achieve my goal and can see my future slimmer self. I could never imagine myself at a normal weight and without the excess pounds until recently. It makes a huge difference on how I feel and am willing to keep going! 🚶♀️
|
86.6 kg
Lost so far: 22.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 55.00g | Prot: 71.53g | Carbs: 119.40g.
Breakfast: Lenny & Larry's The Complete Cookie-Fied Bar Cookies & Creme. Lunch: Watermelon . Dinner: Gardein Supreme Plant Based Burger, Hellmann's Vegan Mayonnaise, Violife Vegan Cheese, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Lenny & Larry's The Complete Cookie White Chocolate Macadamia, Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt. more...
|
Losing 1.4 kg a Week
|