Weigh In record (no journal entry) for 03 July 2022
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56.7 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 80.50g | Prot: 56.84g | Carbs: 133.40g.
Breakfast: Alpro Not Milk 3,5%, Paradiso Milde Orange, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Butter. Dinner: DM Bio Tahin Sesammus, Bonduelle Kichererbsen , Grüne Bohnen, Süßkartoffel (ohne Schale, Gegart, Gekocht), Bio Organic Weißer Quinoa. Snacks/Other: Funny-Frisch Kessel Chips, Lidl Protein Bar Cookies & Cream, Alesto Mandeln Naturbelassen, Trauben, Balisto Joghurt-Beeren-Mix. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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