Weigh In record (no journal entry) for 03 July 2022
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107 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 53.16g | Prot: 23.86g | Carbs: 166.54g.
Breakfast: Cacık, Bezelye Yemeği, Mercimek Çorbası, Nescafe Sütlü Köpüklü. Lunch: Eti Puf Dolgulu Kırmızı Meyveli. Dinner: Starbucks Caramel Frappuccino (Tall). Snacks/Other: Nektarin, Eti Browni İntense Eti Gold Çikolatasıyla. more...
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Gaining 0.4 kg a Week
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