💪💪💪
|
110.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
2499 kcal
|
Fat: 89.01g | Prot: 192.15g | Carbs: 224.01g.
Breakfast: Sumo de Laranja Natural, Prozis Xtreme Whey 100% Protein(Chocolate), Pingo Doce Leite de Aveia, Continente Equilibrio Flocos de Aveia Integral Finos, Prozis Manteiga de Amendoim Crocante. Lunch: Arroz Basmati (Cozido), Cavala. Dinner: McDonald's Big Tasty Single. Snacks/Other: Prozis Xtreme Whey 100% Protein(Chocolate), Continente Equilibrio 100% Sumo Goiaba, Uva e Maçã, Dovo Clara de Ovo, Pão de Trigo Integral, Ovo. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Caldeira ® 's Weight History
|