Weigh In record (no journal entry) for 30 June 2022
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75.3 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 73.48g | Prot: 73.64g | Carbs: 142.10g.
Breakfast: Rote Paprika, Weintrauben, Radieschen, Sheko Vanille, Möhren. Lunch: Géramont Weichkäse, Lieken Urkorn Bauernmild (55g), Arla Kaergarden Balance Ungesalzen. Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Kinder Schokolade. more...
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Gaining 1.4 kg a Week
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