Weigh In record (no journal entry) for 02 July 2022
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75.3 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 67.99g | Prot: 30.15g | Carbs: 192.31g.
Breakfast: Nutella Nutella, Weizenbrötchen. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Iglo Filegro Ofen-Backfisch. Snacks/Other: Haribo Konfekties, Haribo Lakritzschnecke, Haribo Pico-Balla, Schwartau Schokosauce, Walnusseis, Kinder Schokolade. more...
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Losing 3.5 kg a Week
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