Weigh In record (no journal entry) for 03 July 2022
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80.5 kg
Lost so far: 9.1 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 68.96g | Prot: 65.79g | Carbs: 98.35g.
Breakfast: Котлета Куриная, Жареная или Запеченная Курица, Сыр, Ванта Чёрный Хлеб, Джаганнат Цезарь , Черноголовка Крюшон. more...
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Losing 0.7 kg a Week
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