Weigh In record (no journal entry) for 03 July 2022
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50 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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5871 kcal
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Fat: 198.98g | Prot: 213.10g | Carbs: 828.26g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Telur Balado, Sambal Goreng Kentang, Tempe Orek, Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakwan, Sambal Goreng Kentang, Sayur Asem, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng Kentang, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mentimun (dengan Kulit), Rengginang, Wajik, Kue Nagasari, Kue Bolu, Melon, Roma Sari Gandum Sandwich Susu & Coklat, Tempe Goreng, Greenfields Low Fat Milk, Pisang, Arnott's Nyam Nyam Fantasy Stick, Roma Sandwich Peanut Butter, Siantar Top Go! Potato, Sari Roti Roti Tawar Kupas. more...
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steady weight
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