Weigh In record (no journal entry) for 03 July 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 15.56g | Prot: 18.28g | Carbs: 79.18g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Bisto Portakallı Kurabiye, Ekmek. Dinner: Dana Etinden Yapılan Köfte, Kırmızı Lezzetli Elma. more...
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Losing 1.4 kg a Week
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