andrzejanyszewski's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

97.3 kg Lost so far: 11.7 kg. Still to go: 2.3 kg. Diet followed: Poorly.

View Diet Calendar, 03 July 2022:

537 kcal

Fat: 13.57g | Prot: 36.48g | Carbs: 69.37g. Breakfast: Hochland Serek Topiony z Szynka, Biedronka Chleb Pszenno-Żytni, Gamiks Galareta z Kurczaka, Zielony Listek Stevia, Herbata bez Cukru, Cytryna. Lunch: Placek z Nadzieniem Jagodowym, Zielony Listek Stevia, Mleko z 2% Tłuszczu, Kawa (Parzona z Fusów). more...

2355 kcal

Exercise: Resting - 14 hours and 31 minutes, Sleeping - 9 hours and 29 minutes. more...

Losing 0.9 kg a Week

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andrzejanyszewski's Journal, 03 Jul 22

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andrzejanyszewski's Weight History