Weigh In record (no journal entry) for 03 July 2022
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60 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 44.91g | Prot: 73.22g | Carbs: 174.91g.
Breakfast: Antaka Bumbu Rasa Jagung Bakar, Jagung Manis Kuning, Air Kelapa, Bakwan. Lunch: ABC Kecap Manis, Saus Tomat, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Es Teh Tawar. Dinner: Ikan Asin, Telur, Nasi Putih. Snacks/Other: Pisang, My Roti Roti Isi Cokelat. more...
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Losing 0.0 kg a Week
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Adindaayu937's Weight History
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