Weigh In record (no journal entry) for 03 July 2022
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 46.44g | Prot: 49.30g | Carbs: 120.61g.
Breakfast: Zeytin, Doğal Peynir, Beyaz Ekmek, Salatalık (Soyulmuş), Fiskobirlik Fındık Ezmesi, Domatesler. Lunch: Danone Activia Çilekli , Salatalık (Soyulmuş), Donmuş Kiraz, Leblebi. Dinner: Beyaz Ekmek, Kıymalı Kabak Yemeği, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. more...
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Gaining 0.9 kg a Week
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Damla.Kilo.Veriyor's Weight History
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